Thames Path 100K

To re cap. My re-run of the Thames Path section from Henley on Thames to Staines was a distance of 50k (32 miles) and was the run I performed on my 5th day of 8 marathons in 8 days. For those who don't remember, the 5th day was the day after my Dad had major surgery for stomach cancer.

In April, when I initially ran I remembered stunning scenery, beautiful trails and great views. However, these memories blurred with the stress and worries of Dads operation. I therefore decided post the 8 marathons that I would re run this day with the addition of running back the next day. So, a total of 100k or 64 miles.

I started at Henley on Thames in glorious sunshine and this weather held for the full two days. In-fact, it was a little too hot but I wasn't going to complain. I was running with a multi-day Raidlight running sac, so, the added weight contributed to extra fatigue and heat build up. However, I kept a steady pace and just made sure I hydrated. Obviously, due to limitations in carrying capacity I had to make sure I could re-fuel on route. Not a problem on the path as you pass villages, locks, rowing clubs, ice cream vans etc at regular intervals.

So running from Henley I ran east along the Thames passing through Aston, Hurley, Marlow, Little Marlow, Well End, Bourne End, Cookham, Maidenhead, Bray, Eton, Windsor, Datchet, Old Windsor, Egham and finally Staines. Needless to say, the views on such a beautiful weekend are fantastic. In areas of interest, in particular Marlow and Windsor hundreds upon hundreds of people were on the path enjoying the sun. It was a real pleasure to be out there....

Saturdays run took 5 hours 19 mins and Sundays 5 hours 30 mins. I ran at a steady endurance pace and apart from miles 30 and 31 on Sunday, I had no real problems apart from tender legs.... I mention Sunday because without any warning dehydration hit with just a few miles left. I had failed to re-fill a bottle at Marlow, missed vital electrolytes and paid the price. The dehydration hit me like a wall and I was reduced to a walk to recover.

It was a fantastic weekend. I loved every minute of the whole two days and I loved the self sufficiency that comes with this sort of running. It's a real buzz and adventure. I strongly recommend it is a variation to your training. Obviously, no need to run such a long way.